Altra Timp 5 Boa: Two-minute review

It's safe to say that the Altra Timp 5 Boa trail running shoes stand out from all the other pairs I've used over the years, including from the likes of Nike, Asics and Inov-8 among others.

The Inov-8 Trailfly G270 V2's are typically a sweet spot for me as someone who lives in the countryside with trails on my doorstep who wants a lightweight but durable, mostly off-road shoe. So how do the Timp 5 Boa trail shoes compare, and could they be one of the best running shoes for my broad feet?

Well, they certainly are an altogether different shoe from those Inov-8's. Altra's hallmarks are a particularly wide toe box and zero drop – two features I appreciate and drew my attention to the brand in the first place.

However, it's the unique lacing system of the 'Boa' version of the Timp 5's that peaked my curiosity. Swapping out traditional laces, there's a dial which tightens and loosens the lace, enabling quick and precise adjustments. Kind of like ski boots.

I was concerned how effective this system would be, expecting the lace to regularly work its way loose, but those worries were unfounded following multiple 5 mile trails runs over several weeks, tackling hills and all manner of terrain.

Quick and micro adjustments are a doddle with this lacing system, which was a godsend given that I broke two fingers during the review period (unrelated, I promise – I stacked it in a skate park when rolling back the years on my daughter's scooter), and had limited use of one hand.

I've consequently lived in the Timp 5 Boa's because traditional laces were particularly tricky, but this lacing dial is manageable with one hand.

I like the look of the Timp 5 Boas too, even if the upper mesh is hard to clean after muddy trail runs to smarten them up for use afterwards as a day shoe.

And at 10oz / 286g, they are heavier than the average running shoe – I found them slow going for running (compared to those light Inov-8 shoes), so my pace was a little slower than I would like.

I'm used to zero drop shoes, but I did get a small strain on my achilles after totting up the miles in those Altra shoes. You might not be affected in the same way.

The stretch 'sock' fabric cut into the outside of my ankle on occasion, too, if I had the tightening set incorrectly to my feet. Again, that might not be an issue for you.

I don't think I've find my new fast trail shoes, sadly, but the Timp 5 Boa's have otherwise been supremely comfortable and are clearly durable. These are my new top pick for long days on my feet, and I will definitely get a lot of use from them.

The Altra Timp 5 Boa's cost $185 / £155 on the Altra website, but you can also find discounted prices at other leading retailers – I've seen as much as 40% off even at the time of writing, which feels more reasonable.

Altra Timp 5 Boa: Specifications

Altra Timp 5 Boa: Scorecard

Altra Timp 5 Boa: Should I buy?

Buy it if...

Don't buy it if...

Also consider

Altra Timp 5 Boa: how I tested

• Used as my primary everyday shoe and running shoe for 1 month
• My typical running distance was around 25km per week
• I ran on mixed terrain; technical trails, footpaths and roads, flat and hilly, and used these as day to day shoes

I pretty much lived in the Altra Timp 5 Boa's for a month, using them as my every day shoe for walking, hiking and commuting. I also completed numerous trail runs – about three per week for a month, with a typical weekly distance of around 25kms.

I live in the hilly countryside and most of the running I do covers mixed terrain and run in all kinds of weather. I've run on trails, footpaths and roads; wet and dry; flat and hilly. Just about any scenario you can imagine.

First reviewed: December 2025

Nanoleaf 6-in-1 Light Therapy Wand: Two-minute review

It was a surprise to many fans of Nanoleaf's popular smart-lighting products when the brand expanded into wellness, releasing a selection of devices including the Nanoleaf LED face mask and 6-in-1 Light Therapy Wand.

Given its experience in making some of the best smart lights, it makes sense that the brand should know what it's doing when it comes to light therapy, and based on my experience so far, it’s best demonstrated by the new light wand.

Offering six treatments (anti-aging, acne, repair, soothing, heating and cooling), the Nanoleaf 6-in-1 Light Therapy Wand is a veritable facial in your pocket, clad in a stylish sage green and weighing just 201g. I’ve been using it two or three times a week for five weeks at the time of writing this review, and I can already tell that it’s working well for me, and that’s not just because the treatment itself is better.

There are three key reasons why I prize my Nanoleaf light wand over and above the brand’s LED face mask, which I enjoyed, albeit with some reservations.

Firstly, the device is lightweight and very portable, making it an excellent travel companion. This is something I also appreciated about Nanoleaf’s silicone face mask, especially in comparison to the bulky and rigid Shark Cryoglow, and the handheld wand amps up the convenience by being portable enough to stash in a toiletries bag and lasting up to three hours on a single charge.

Each treatment lasts just four minutes, with Nanoleaf recommending two to three sessions per week, meaning the wand can comfortably go weeks without charging, too. It takes three hours to recharge via USB-C, so it’s plenty convenient even if you're traveling.

The second reason I’m drawn back to the Nanoleaf 6-in-1 Light Therapy Wand over its competition in the face-mask market is its versatility. To use the wand, you glide its light panel and metallic face across your skin in a circular motion, choosing one of its six presets depending on your needs.

Each preset is paired with a different combination of temperature, LEDs, and vibration, which I’ve detailed below. Each setting can be adjusted to one of three intensity settings, though I’d always recommend sticking with the factory settings.

Much like the Shark Cryoglow, there’s a cooling element around the light panel, except here this effect can be used on your whole face rather than just your under-eye area.

Cryotherapy treatments can help to constrict blood vessels under your skin, reducing redness, puffiness and inflammation and helping to tighten pores and improve circulation; all things my acne-prone skin can benefit from.

However, it’s not just cooling that can maximize the benefits of light therapy; some modes instead utilize a heating effect, which can help to loosen debris and cleanse the skin, reduce tension and even stimulate skin regeneration according to some research.

Neither heating nor cooling is too intense, with the former reaching up to 42C and the latter at a lowest temperature of 12C, meaning both treatments can be enjoyed as a relaxing step of your skincare routine.

That’s an excellent segue into the final feather in the Nanoleaf 6-in-1 Light Therapy Wand’s cap, which is the fact that you can use it to apply products to your skin as part of your daily routine.

I loved starting my nightly skincare routine with a round of heating to help open my pores and clear my skin of the day’s grime, and relax myself for bedtime, applying my various lotions and potions and massaging them into the skin while treating it with heat, light and massaging vibrations.

Personally, I think this is what has made all the difference for me (and my skin!) compared to Nanoleaf’s LED-only face mask; my skin is a lot clearer, and after a slightly painful few days where it seemed my acne worsened and came to the fore, weeks down the line it’s settling and looking clearer than it has since I was using Shark’s Cryoglow every day.

While I love these three benefits, none of this is to say Nanoleaf’s 6-in-1 Light Therapy Wand is perfect. One major design flaw is that you should never look directly at these LEDs, yet it’s really easy during use to slip or misplace the wand and blast bright lights straight into your eyes. Of course this can be remedied with eye masks or keeping them closed, but I personally don’t find jabbing blindly at my face with a hard surface particularly relaxing.

Also noteworthy is that, much like the brand’s face mask, the light wavelengths on offer still aren’t quite within peak performance based on currently available scientific studies; its blue light emits at 460nm versus the recommended 415nm and near-infrared (NIR) at 850nm versus 830nm. Thankfully, though, red light bucks the trend with its 630nm output vs 633nm peak performance.

That doesn’t necessarily mean Nanoleaf’s product isn’t effective; it just means that more premium products that align more closely with scientifically backed peak-performance levels might be better, and the results more noticeable.

As I always caveat when reviewing these products, the science behind light therapy is still in its infancy, and my review experience can be described as anecdotal at best. Still, I have noticed some moderate improvements which, while non-permanent, are helping me manage my adult acne.

Nanoleaf 6-in-1 Light Therapy Wand review: Price and availability

• Price: $99 / £99 / AU$159.99
• Affordable alternative to masks, best price option for wands

At its list price, Nanoleaf’s 6-in-1 LED Light Therapy Wand is an excellent budget-friendly alternative to a full face mask, and even offers some benefits that make it a better choice overall.

Even when compared to other skin-therapy wands, Nanoleaf stands out as a uniquely affordable offering. There are cheaper LED-only wands, yes, and there are similarly priced cooling/heating products at similar price points, but not many (if any) that can do both, and certainly not so affordably.

Nanoleaf 6-in-1 Light Therapy Wand review: scorecard

Nanoleaf 6-in-1 Light Therapy Wand: Should I buy it?

Buy it if...

Don't buy it if...

How I tested the Nanoleaf 6-in-1 Light Therapy Wand

I used Nanoleaf’s 6-in-1 Light Therapy Wand for five weeks, primarily trialling its acne treatment, which is my primary skin concern. However I also used its anti-aging setting for a fortnight for good measure, having tried other products against which I could benchmark its effectiveness.

I’ve been testing beauty devices for four years, considering everything from product design and functionality to performance, affordability and any available medical research to assess their efficacy and value for customers. With this particular product, I considered everyday use-cases like travel, charging and beauty routines, researched optimal light wavelength compared to the product’s stated output, and the price and availability of the device to come to a decision on its overall score.

First reviewed December 2025

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One-minute review

No, it’s not a Garmin. The Coros Nomad may look ever so slightly like the Instinct 3, but in many ways it’s more exciting, since it boils that excellent smartwatch down to a less feature-packed but still compelling alternative that’s considerably cheaper.

It’s strictly in fitness tracker territory, with features like NFC payments not making the cut, but it does have the advantage of offering locally stored maps. Add to that more than three weeks of battery life on a single charge, a handy action button, and a really nice, lightweight design, and there’s an awful lot to like about this upstart.

Memory in Pixel displays aren’t for everyone as they’re duller than most smartwatches’ AMOLED screens, but they do conserve battery as a result. If you’re happy with one here, you’re getting excellent value for money and fantastic battery life.

Coros Nomad: Price and availability

• Starts at $349 / £319 / around AU$640
• Considerably cheaper than rivals
• Available in three color options

The big pull for the Coros Nomad is how favorable it compares to the Garmin Instinct 3 price-wise. It starts at $349 / £319 / around AU$640, compared to the Garmin model’s $449 / £389 / AU$829, and it comes in Dark Grey, Green, and Brown finishes – I tested the green version.

• Value score: 5/5

Garmin Venu 4: Specifications

Coros Nomad: Design

• Durable, but fairly lightweight
• Action button

Given that this is billed as a rugged smartwatch, there’s a good chance the first thing you notice when picking up the Coros Nomad is that it’s not all that heavy at all.

The Polymer case feels strong (although you won’t catch me hurling my review unit at a concrete floor), but it’s also nice and light. That’s particularly helpful given that this is a device you can wear for up to three weeks without taking it off for a charge, and the strap is comfortable, too (albeit I’m not a big fan of the pin-based method of attaching them).

The case envelops the display, and provides plenty of clearance to keep it from being dinged if you were to drop the watch or swing your arm into something, although Coros says it’s a mineral glass display that should be tough to crack anyway.

Controls-wise, there are two buttons for interacting with the UI, as well as an action button that can be programmed to perform different functions such as the backlight, adding a voice pin along a route, or switch between activity data and map view. Charging is handled via a small proprietary port on the back.

• Design score: 4.5/5

Coros Nomad: Features

• Offline maps
• No smartwatch features

Where Garmin’s Instinct 3 doesn’t offer map functionality, the Coros Nomad does, making it an attractive choice for trail runners who may not know a route very well. This works with Coros’ companion app, allowing you to store routes and save them to quickly check conditions before you head out the door.

There’s dual-band GPS for tracking, too, and it proved exceptionally accurate in my testing, whether I was out for a wander in the countryside or standing amidst London’s largest buildings.

It’s really built for the great outdoors, as the name suggests. As well as all the usual maps and GPX routing functionality, you can drop voice pins using the onboard mic during walks and runs, which will replay thoughts that occur to you at specific points during routes, such as descriptions of landmarks. You can add photos in the app too, creating an adventure journal.

Fishing modes, which don’t normally get a lot of love, get a digital anchor, putting a pin in a spot so you can see if you’re drifting during the activity. Niche, but eminently useful to the right person. Health-wise, you get an ECG sensor, SpO2 monitor, and Safety Alerts allowing you to send your location to emergency contacts. However, this is more like Garmin’s LiveTrack than SOS messaging, as it’s done on your phone rather than satellite, and thus requires phone signal. Still, a nice-to-have.

The only real downside is that some smartwatch features are lacking. To be clear, Coros is marketing the Nomad as a fitness watch, but I’d have liked NFC payments and maybe some music options here for the days when I want to leave my phone at home.

• Features score: 4.5/5

Coros Nomad: Performance

• MiP display
• Up to 22 days of battery
• Heart rate accuracy is up there with the best

The Coros Nomad’s performance is pretty fantastic across the board. A single charge can last you a whopping 22 days, while you’ll get around 50 hours if you’re using GPS mode for more intensive location tracking, or 34 hours for dual band. I found this was accurate during testing.

Unfortunately, I didn’t get to go fishing with the watch during my testing period, but I did use its headline feature: maps.

This is something many similarly-priced rivals don’t offer, and it’s great to have offline maps downloaded if you’re unsure of where you are and you’ve left your phone at home. It’s nice and easy to get them downloaded via the companion app, and the maps themselves are easy to read with color-coding for route types.

You can zoom in and out with the crown, too, making it easier to get context for your current route.

Another nifty feature, I’ve not seen anything like Voice Pin on a watch before. The idea is relatively simple, letting you leave an audio note on a run or hike tailored to a location. In theory, this could mean you could create curated audio cues for a route you’re sharing with a friend, or provide additional notes on how to get home.

Heart rate tracking matches up to the current gold standard in my experience – the Apple Watch Ultra series. Despite the Coros Nomad costing less than half the price, it pretty much matched Apple’s most rugged watch beat-for-beat. We’ve independently tested the Ultra against a Polar H10 heart rate monitor, finding it very accurate, so to have Coros match this is very encouraging.

• Performance score: 5/5

Coros Nomad: Scorecard

Coros Nomad: Should I buy?

Buy it if...

Don't buy it if...

Also consider

How I tested

I wore the Coros Nomad in daily life, during sleep and workouts. I went rucking with the Coros Nomad a handful of times, comparing its GPS and biometric information to both the recently-reviewed Suunto Race 2, the Apple Watch Ultra and Apple Watch Series 11. I also visited some cities to test its GPS system amid larger crowds and buildings during workouts.

Quella Imperial Electric Courier Bicycle : One minute review

The best electric bikes come in many shapes and sizes. Some e-bike manufacturers embrace a brutalist and utilitarian design philosophy, while others try and keep their e-bikes looking as much like traditional push bikes as possible. The Quella Imperial Electric Courier before us today most definitely falls into the second category.

Quella is a British-based bicycle brand with a passion for fixed-gear bikes. It continues Quella's focus on creating stylish, minimalist bicycles. The Imperial is unlike a lot of other e-bikes on the market in that it features a rear hub that contains both the motor and the battery. This leaves the rest of the e-bike to adopt any design Quella decides, rather than being limited by bulky batteries and trailing cables. I loved the bike from my first ride.

Quella Imperial Electric Courier Bicycle: Price and availability

• $2,289 USD / £1,699 UK / $3,500 AUD
• Located in the middle of the market
• Fantastic spec for the price

The Quella Imperial sits comfortably in the mid-range of the e-bike market, competing with brands like VOLT and some models from manufacturers like Trek and Cube. These bikes, like the Imperial, offer a balance of features, performance, and price.

Even though the price will put a lot of people off, if you’re not comfortable spending more than this for a higher-spec e-bike, then the Imperial is an incredible offering.

• Value score: 4/5

Quella Imperial Electric Courier Bicycle: Design

• Rear hub with integrated motor and battery
• Regenerative braking feature
• Classic aesthetic with a modern twist

One of the most important features of the Quella Imperial e-bike is that the electric motor and the battery are integrated into the rear hub. This creates a beautifully clean and minimalist aesthetic, to the point that many would think it was a standard push bike. As a result, the frame is not cluttered by a battery, which means that the top, down, and seat tubes are free from electronic clutter.

There are, however, two distinct downsides to this type of hub design. The first is that the battery can't be removed, and therefore you need to bring the whole e-bike to mains power. I'm a big fan of removable batteries, as I can separate the battery from the frame and therefore charge it wherever I like. The other downside to this design is that if the battery fails, then you'll need a complete hub replacement or, worse, potentially a whole new bike.

While we're on the subject of the battery, it includes a Kinetic Energy Recovery System (KERS) that recharges the battery as you pedal backward. This is similar technology to that used in Formula One engines, and even though I didn't find myself using it very much, it is a clever and simple way to extend the bike's range.

Moving onto the design of the bike itself, Quella has created a modern e-bike that still embraces a classic, minimalist aesthetic. I love the vintage-inspired track frame made from 4130 chromoly steel that continues Quella's heritage style. In particular, it features a unique and eye-catching chrome-plated finish, giving it a polished, premium, luxurious look.

Quella has also inserted aggressive-looking deep-section rims and bullhorn handlebars, and I loved the riding position that this afforded me. The single-speed design won't be for everyone, but I love its simplicity, and the lack of derailleurs, shifters, and multiple sprockets means it's super low maintenance.

• Design Score: 4.5/5

Quella Imperial Electric Courier Bicycle: Performance

• Smooth and reliable power assistance
• Perfect for city living
• Effective regenerative braking feature

The Quella Imperial e-bike is far from a powerhouse, but despite this, it’s a very clever, lightweight, and efficient city commuter. Having tested numerous e-bikes, it doesn't get much better than this, especially if you have an aversion to heavy and bulky e-bikes that are hard to manoeuver around.

The assistance comes from a 250W motor and 40Nm of torque, which serves up smooth, subtle, and natural-feeling power delivery. It won't zoom around but rather provides a "helping hand" to make starts easier, maintain speed on flats, and take the sting out of minor inclines. The motor kicks in rapidly after you begin pedaling and is reliable enough to give you the assistance you need when pulling away from standing still.

The rear-hub motor is less efficient than mid-drive alternatives, especially when riding routes with a lot of inclines. This is further compounded by the single-speed design that restricts the rider to only one gear. As a result, the motor has to work much harder, which can lead to rapid battery drain and the risk of overheating. This makes it a less ideal choice for riders who frequently encounter hilly terrain.

But given this isn't the target market of this e-bike, I don't see a problem with that. I actually really loved the simplicity of the single-speed design that meant I wasn't faffing around with gears all the time. This is an e-bike that you can just jump on and ride, and in all honesty, that's my favorite type of ride.

The regenerative braking, KERS, is one of its best features. In terms of functionality, when you backpedal, the motor acts as a generator, not only slowing the bike down but also recharging the battery. This worked incredibly well and was a serious game changer when I needed to finely manage any remaining battery life.

The Quella Imperial is about simplicity and efficiency, rather than brute force. It provides a seamless, non-intrusive power assist that makes urban cycling a breeze.

• Performance score: 4.5/5

Quella Imperial Electric Courier Bicycle: Battery life

• Small battery located in the rear hub
• A range of 37 miles (60 km)
• Two to three hours to recharge the battery

The Imperial e-bike has a 155Wh (watt-hour) battery unit that is significantly smaller in capacity compared to many other e-bikes that feature 400Wh batteries or more. The small battery is due to Quella's integration of the battery into the hub. This has the added benefit of reduced weight and minimalist design, but it does have an impact on range.

Quella claims the e-bike has a maximum range of 37 miles (60 km) on a single charge. I always find it near impossible to achieve an e-bike manufacturer's range claims because there are too many varying factors. These include the terrain, wind strength, temperature, and, of course, my weight. I gave it a go, though, and managed to achieve around 75% (just under 30 miles) of the advertised range. That's still not bad.

The limited range, compared to many competitors, can be offset by the fact that this is primarily an urban city bike and that journeys are likely to be much shorter between charging locations. If you're doing those types of rides, then you'll have no issues at all. If you're doing long daily commutes, then you will find that a daily charge is required – but you’ll need an extension cord, or to lug the whole bike over to a mains socket to do so, rather than removing the battery.

The battery takes approximately two to three hours to charge due to the smaller battery size, which is really quite fast for an e-bike.

• Battery life score: 3.5/5

Quella Imperial Electric Courier Bicycle: Scorecard

Buy it if...

Don't buy it if...

Also consider

How I tested the Quella Imperial Electric Courier Bicycle

I had the e-bike in my possession for around one month and used it to carry out a variety of different rides. I focused on shorter rides rather than longer commutes, as I wanted to be fair to the e-bike's core target market.

First reviewed: November 2025