Insta360 Flow Pro: Two-minute review

You'll likely know Insta360 for its diverse array of cameras, many of which you'll currently find on our shortlists of the best action cameras and best 360 cameras, but last year the company branched out into a new product category: gimbals.

The Insta360 Flow broke onto the scene with an impressive feature set, especially for the company's first attempt at a phone gimbal. Just over a year later and we have its successor; in the Insta360 Flow Pro. Not only does it address key limitations of the original, but it also sets itself apart from the competition by being the first gimbal to market with Apple DockKit support.

While there's a lot more to the Flow Pro than tighter Apple integration (despite the bias, this gimbal does still work with Android phones), it's hard to overstate just how much DockKit support expands the Pro's versatility; for the first time gaining the ability to track subjects in third-party apps. Everything from FaceTime to Zoom, WhatsApp, Filmic Pro and beyond, can now benefit from the Flow Pro's three-axis stabilization.

A near-identical design to its predecessor, the Flow Pro packs down impressively small and yet can be setup in seconds; thanks in-part to its magnetic mounting system. The gimbal's overly-stocky handle is one of its weaker design elements, but it does, at least, once again conceal a tripod and selfie stick; making it a more versatile self-contained offering than the likes of the Hohem iSteady M6, for example.

10-hours of run-time from an integrated 2,900mAh battery is respectably middle of the pack on paper, but proved more than ample for the gimbal-specific shots I wanted to capture during testing. What's more, the use of dual USB-C ports adds extra convenience, as it doubles as a power bank; not only extending shooting time, but also as a back-up, if you're ever caught short with low battery on your phone.

Between its slick design, holistic capture, organization and editing experience (provided by Insta360's companion app), and the wealth of additional functionality the Flow Pro delivers, it's hard to argue with this successor to the brand's debut gimbal.

DockKit support is a little limited in its implementation right now, but that's something Apple needs to work on, not Insta360. Otherwise, the Flow Pro is an incredibly competent smartphone gimbal that offers more value than its predecessor and serves as a more unique proposition compared to what else the market has to offer.

Insta360 Flow Pro review: Price & availability

• Announced 6 July 2024
• $149 / £139 / AU$229 list price for standalone kit 
• $10 / £6 / AU$10 cheaper than the original Flow

Unveiled a little over a year on from the company's debut gimbal, the Flow Pro manages to offer greater functionality than its predecessor at a lower starting price of $149 / £139 / AU$229. It's admittedly not a lot lower (only $10 / £6 / AU$10), but a reduction is a reduction that amounts to more for less.

Insta360 also serves the Flow Pro up with a tripod bundle that – for a little extra – nabs you a threaded tripod accessory too. You can pick the Pro up (as well as its respective bundles) directly from Insta360's site or third-party retailers like Amazon for the same price.

The Flow Pro's most established rival – the DJI Osmo Mobile 6 – launched in late 2022 for $159 / £145 / AU$239, but has since dropped to $139 / £125 / AU$204. The far more recently released Hohem iSteady V3 costs $149 / £129 / AU$219, while the updated Zhiyun Smooth 5S AI comes in at: $169 / £169 (it's not available in Australia at the time of writing, but based on the trajectory of previous models, will be soon) or $219 / £219 if you want the additional magnetic AI module, which provides more comparable tracking to the Flow Pro.

All in, the Flow Pro seems fairly priced at the middle of the pack with regards to features and value against the competition.

• Value score: 4.5 / 5

Insta360 Flow Pro review: Specs

Insta360 Flow Pro review: Design

• Integrated tripod, selfie stick and cold shoe
• Tracking ring light is a great addition
• Handle is on the short side

Despite packing a near-identical design and similarly-sized 2,900mAh battery as its predecessor, Insta360 has managed to make the Flow Pro a fraction lighter (by three grams), clocking in at 366 grams, unladen.

Even with a phone attached (mine spent most of its time connected to a 187-gram iPhone 15 Pro), wrist fatigue was minimal for the lengths and styles of shot I was capturing. Unless you plan on capturing a Kubrickesque number of takes without a break, it shouldn't prove cumbersome in normal shooting scenarios.

Attaching a phone is simple enough, with an included sprung clamp that grips your phone tightly and snaps on with impressively strong magnets to the head of the Flow Pro. Work has been done to the clamp's design in order to avoid it pressing the buttons located towards to center edges of most devices, but in practice erroneous presses seemed unavoidable, in spite of the thoughtful design.

The silver lining is a new MagSafe-compatible mount, which Insta360 launched alongside the Flow Pro. It works with any of the best iPhones that are MagSafe-compatible, as well as cases for other phones that also support the standard, and was my preferred mounting method. Just note that this isn't included with the Flow Pro, it doesn't allow the attachment of accessories like the Insta360 Spotlight (which snaps neatly onto the included clamp mount just fine), and it will set you back an additional $19.99 / £19.99 / AU$34.99.

The Pro is clad in nicely-finished light gray plastic, with a smoky translucent spine to the gimbal's main arm (which Insta360 sells inserts for, should you wish to give your Flow Pro a more unique look), that also conceals a cold shoe; a rarity on most gimbals of this caliber that gives the Pro an edge; ideal for mounting accessories like a mic receiver. What's more, an integrated selfie stick (that although stiff to extend) allows for a more ergonomic angled grip on the handle, also providing up to 215mm of additional reach.

At the other end of the handle is a concealed tripod, which pulls out and splits apart. Despite being more robust than the spindly legs of the equivalent system on the Hohem iSteady V3, you still need a stable, flat surface (and calm conditions, if you're shooting outside) to use it reliably; as it's not the most sturdy foundation.

The base also features a standard tripod thread, which when you consider that Insta360 also sells the Flow Pro as part of a tripod bundle, suggests that the company knows the built-in option should be considered a fallback.

For everything that the Flow Pro's handle manages to contain (all of the gimbal's physical controls live there too), like the last model, it's on the short side; meaning you need to keep a really firm grip on what little purchase it does provide, in order to wield it securely. Extending but not separating the integrated tripod (see image above), or attaching separate tripod legs via the provided thread goes some way to help extend the handle, but neither augmentation really solves the problem completely, ergonomically speaking. The Flow Pro does at least come with a silicone handle cover (as seen in all the pictures in this review), which adds a notable amount of grip.

Controls consist of a trigger on the back of the handle, while on the front of the handle you'll find three buttons, a four-way joystick and a jog wheel. What isn't immediately obvious is that the black circular control panel is itself also a touch surface, and the most tactile way two switch between four of the gimbal's main modes.

Don't been fooled by the Flow Pro's seemingly minimalist control scheme, though. Practically every one of these physical elements works double or triple duty, based on the number of presses used or mode set. Learning how to navigate all of them effectively takes some getting used to, with the touchpad proving the least elegant and ergonomic.

On balance, the addition of a green LED ring just above the control panel that lets you know when tracking is engaged from almost any angle is an ingenious addition, which helps you know what's going on when shooting solo and unable to view your phone's screen.

For all the Flow Pro offers in addition to its fundamental gimbal components, it packs down impressively small, and can be collapsed or redeployed in sections, with a self-balancing setup that makes the process of being stowed to ready-for-action impressively quick and easy, and a far cry from higher-end offerings, meant for dedicated cameras used by professionals.

• Design score: 4 / 5

Insta360 Flow Pro review: Features

• Unlike predecessor, supports 360-degree infinite pan
• 2,900mAh battery can double as a power bank
• First gimbal to market with Apple DockKit support for 200+ apps

Perhaps one of the bigger limitations of the original Insta360 Flow was its range of motion. With the Flow Pro, the horizontal pan motor has been redesigned to allow for continuous 360-degree rotation. You could theoretically rotate the Flow Pro clockwise or anti-clockwise as many times as you like, adding greater versatility to the kinds of shots capable; especially when capturing using automated tracking, timelapses or 360 photos.

The Insta360 app is where you can access the bulk of the Flow Pro's functionality, with ten dedicated shooting modes; ranging from simple photo and video capture, to Hoop Mode (specialized basketball game recording), timelapses and more. You can also drill down and – depending on the mode – access additional features like HDR capture or Apple ProRes recording, on iPhones that support it.

These capture modes work in tandem with the gimbal's six modes of stabilization:

• Auto – follows your pan and tilt movements, with automated adaptive sensitivity.
• Follow – follows your pan and tilt movements, with high sensitivity.
• Pan Follow – follows your pan movements, while keeping the tilt and roll axes locked.
• FPV  – follows movement on all three axes. Jog wheel now controls roll axis instead of zoom.
• Lock  – ignores movement through all three axes while trigger is held.
• Active Plus – brings increased sensitivity and responsiveness to Auto, Follow, Pan Follow and FPV modes, by pressing and then quickly pressing again but this time holding the trigger.
  

The Insta360 app also contains tutorials, its own album and an impressively powerful editor, with predefined themes to make cutting clips together as painless as possible. You do also have the option to edit manually, if you prefer, with the ability to add music, effects and more, all provided in-app. Insta360 has clearly worked hard to build a robust production pipeline for its products, and the result is impressive, even if it comes with a learning curve.

There's also the matter of the Flow Pro's currently-unique party piece: Apple DockKit support. Provided you're OK leaving the depth of the Insta360 app behind, DockKit delivers native face tracking across approximately 200 apps, with a list that continues to grow all the time. It's a truly impressive bonus that grants extra utility to the Flow Pro over its competition; making it a great tool for everything from video conferencing via Zoom, to motion-tracked footage while recording via the BlackMagic Camera app.

As is stands, DockKit tracking is only available when capturing video, which means you can't use it to frame a time-delayed photo, for example, but for the first of its kind, this new support means the Flow Pro is suddenly far more competent outside of its native app than any of its respective competitors.

To clarify, DockKit is an Apple-owned technology, meaning Android phones are left out in the cold when it comes to the same third-party support (and remain confined to the Insta360 app which, admittedly, isn't much of a hardship). Provided you have an iPhone 12 or newer – running iOS 17 or newer, you should be good to go for DockKit.

Pairing for DockKit support takes place by a new integrated NFC tag, right above the gimbal's main controls. When tapping your iPhone to it for the first time, you see an AirPods-like card pop up to initiate pairing, after which point the gimbal will forever whir into action when it's switched on while you're in a DockKit-supported app; a truly snappy and seamless setup which Android has no direct comparison for.

Beyond its fundamental function as a three-axis smartphone gimbal, even when powered off, the Flow Pro's design also means you're carrying around a selfie stick and a tripod too, not to mention the keen-eyed amongst you who spotted the gimbal's pair of USB-C ports; one near the physical controls, used for power in (i.e. charging the gimbal), and one hidden underneath the shorter tilt axis arm of the Flow Pro.

This second port is actually a power-out, meant to keep accessories like the aforementioned Insta360 Spotlight shining. However, it also allows for power bank-like functionality, meaning your phone can keep itself topped up from the Pro's 2,900mAh internal battery, be it as a means to extend shooting time, or simply for those times when you need to recharge your phone after a long day.

• Features score: 5 / 5

Insta360 Flow Pro review: Performance

• 2,900mAh 10-hour battery
• Control ergonomics could be better
• Control over tracking experience within DockKit remains limited

Besides the learning curve demanded by the multi-functional hardware controls, the Flow Pro's improved range of motion, compared to its predecessor and whisper-quiet brushless motors – on top of the Swiss Army Knife of additional functionality it already offers – render it an incredibly competent option, if you're in the market for a smartphone gimbal, right now.

Despite the cited two-hour reduction in battery longevity versus the original Flow, it took three days of real-world usage to see the battery percentage drop down below 75% charge, during my time with it, meaning most will find the Flow Pro's battery life wholly reliable on shoot days. Fast charging to storm past the current two-hour full recharge time would be one area of improvement Insta360 should consider going forward, but rivals are generally slower, while also falling short on use-time per charge.

There are also promised features that suggest the Flow Pro is actually going to continue to improve over time, with iOS' Cinematic Mode reportedly set to work with the Apple's DockKit protocol by the time iOS 18 rolls around.

Its ergonomics aren't perfect, with Hohem's iSteady V3 letting you pull the controls out of the gimbal completely for more comfortable and remote operation, while DJI managed to include rotation speed control within the OM 6's joystick (speed for the effect of the Flow Pro's joystick can only be altered in the Insta360 app).

As the video above highlights, the stability provided by the Flow Pro is a clear step-up from even the best iPhone's in-camera stabilization system, however, it doesn't iron the bounce of regular footfall completely. So, as numerous experienced gimbal users have suggested already, considered physicality to optimize the smoothness of final footage is still recommended (Google 'gimbal ninja walk' for more insight on this).

The test footage also highlights Insta360's Deep Track 3.0 technology, which does a stirling job of keeping tabs on people, pets or objects as set up, but is more likely to throw in the towel when tracking conditions become less than ideal, when shooting handheld (if tracking was lost while I used the gimbal freehand, rather than on a stable surface, object tracking would disable itself after losing the target for mere seconds, while it proved far more tenacious when set down on.

• Performance score: 4.5 / 5

Should you buy the Insta360 Flow Pro?

Buy it if...

Don't buy it if...

Insta360 Flow Pro review: Also consider

While it's easy to see the benefits of the Insta360 Flow Pro, there are identifiable shortcomings that rivals below address in one area or another.

How I tested the Insta360 Flow Pro

• Review test period: three weeks
• Tested with: iPhone 15 Pro, Google Pixel 7 Pro, Insta360 app + various iOS apps w/ camera support
• Test conditions: Carried the Insta360 Flow Pro around with me and used it to shoot the test footage featured in this review, as well as additional unfeatured footage, plus use in apps like Facebook Messenger

Having picked the Insta360 Flow Pro up from TechRadar's offices, I immediately set about familiarizing myself with the hardware, how it collapses down and deploys, how the additional accessories Insta360 had sent as part of the review functioned (and how they differed from the in-box contents) and then started to film with it.

It took a decent amount of time to become au fait with the button combinations needed to quickly move to the modes and setup I typically preferred, but once learnt, it made from an impressively quick way to jump to elevated smartphone videography, quickly.

As well as filming when out and about, with the evidently strong battery longevity, I used the Flow Pro as an elaborate a desktop phone holder, using its DockKit talents to upgrade video calls with colleagues and friends, while also using it as a power bank when I couldn't find my phone charger on a couple of occasions.

As a reviewer with 13 years experience, and having reviewed numerous smartphones, alongside camera-centric smartphone accessories, I felt confident assessing and scoring the Insta360 Flow Pro in the context of the wider smartphone gimbal market in which it competes.

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First reviewed August 2024